Say Goodbye to Office Syndrome With 3 Moves From NEXKY!

Sore neck or back from working on your computer?

Today, NEXKY has some easy moves for you to try and relax your muscles!

Warning: If you experience muscle or joint problems, please seek medical care before trying anything!

Exercise 1

1. Put your right arm over your head and place your hand near your left ear.
2. Gently pull your arm towards the right until your neck feels a bit stretched. 
3. Hold for 15 seconds.
4. Repeat for the other side. A total of 3 sets.

Exercise 2

1. Spread your arms to the front and grab your hands together. 
2. Twist and pull your arms to the right. Hold for a few seconds.
3. Pull your arms to the starting position and twist to the left.
4. Repeat for 2-3 sets.

Exercise 3

1. Lie face down on the floor. 
2. Place both of your hands by your side.
3. Pull your chest up and look straight ahead.
4. Breathe in and out for 5 sets and go back to the starting position.
5. Repeat for 2-3 sets. 

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References: https://www.facebook.com/ChulalongkornUniversity/photos/pcb.2394081277303206/2394080160636651/ 

https://www.chula.ac.th/news/40977/