Running. Something many of us have dreaded to do. 😵
“It’s too hot.” “I have work.” “No one is running with me!” 🥵
These are all the reasons you’ve told yourself when you decided not to go. But we all know there are health benefits to it, but let’s do a quick refresher course together! 🤗
Here are 5 reasons why NEXKY thinks you should run!
- Maintaining A Healthy Weight 🏋🏻♂️
Whether you are running daily or you run once a week, it is the consistency that allows you to burn off some body fat and maintain a healthy weight. Do not worry that you will become too skinny if you are running regularly, just make sure to replenish the proteins and calories you have used up during training!
- Runner’s High 🥰
You may have heard this phrase before. It is essentially a mixture of feeling excited and reduced anxiety, which is created by your “feel-good hormones”. This sense of euphoria allows you to feel happy in the long run, reduces depression, and increases your motivation to stay happy!
- Healthier Bones 🦴
Do you often feel weak and want stronger bones? You don’t need to be hitting the gym to achieve that! Regular running can also help build stronger bones and reduce the risk of Osteoporosis!
- Stronger Heart 🤎
If you consistently run, you are helping your heart become healthier and it reduces the risk of having heart failures and strokes 🤕. With a healthy heart, your life expectancy would also increase!
- Better Sleep 😴
If you are having trouble sleeping, especially due to the stressful workload you are facing, regular running can help improve your sleep quality as exercising makes you feel tired and relaxes your brain. 🥱
Whether you are already running now or you are thinking of running, NEXKY believes that these 5 benefits can definitely inspire you to run even more!
Stay healthy and NEXKY wishes you all the best! 🥳
If you don’t feel well after exercising, don’t forget to rest and go see a doctor when needed 🩺.
Source : https://running101.co.uk/8-benefits-of-running-for-beginners-infographic/
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