Warning signs of burnout❗️ 

Have you ever found yourself in a situation like this? When you see your test scores and start feeling stressed, and there’s a mountain of work ahead that makes you not want to start anything at all. If your answer is yes, you might be experiencing burnout.

Burnout is a psychological response that arises from chronic stress. It can manifest in several ways:

Warning signs ❗️ 

✅ Emotionally: Experiencing feelings of despondency and dissatisfaction with your work. 

✅ Mentally: Adopting a negative outlook on the world and avoiding dealing with problems.

✅ Behaviorally: Struggling with enthusiasm and effective time management.

So, how can you deal with burnout and regain your balance? ❤️‍🔥 

Try engaging in activities with others and embracing differences. 

Don’t hesitate to seek help and support when you need it. 

For those in need of life guidance, consider consulting with a psychologist or a specialist.

#NEXKY #CUNEX #Chula #FYP #Burnout