5 Foods that help boost your memory

With finals coming up soon, study hours are getting long. With that you may need a snack to boost your energy, but what should you eat?🤔

Today NEXKY wants to recommend 5 foods that you should have during study sessions. Not only to fill up your stomachs but also help boost your memory.😋

🥚Boiled egg

It is something easy to find and the yolk is full of Choline and Vitamin B that improves the function of memory and communication in the brain. Not only that, eggs have Lutein and Zeaxanthin, a type of carotenoid antioxidants, responsible for eyesight.

🍎Apples

Favourite fruit of many, apples help improve memory as Acetylcholine is present and makes you feel more alert and can increase your ability to learn and remember.

🐟Fish

Fish is rich in Omega 3, which nourishes the brain, and DHA is important for the memory function of the brain. Salmon, Short mackerel, Mackerel, Barramundi, and Iridescent shark are the fish we would recommend. 

🍋Ginkgo

The familiar yellow herb has Flavonoids and Terpenoids which act as an antioxidant, nourishing the brain and improving memory.

🍫Dark Chocolate

The famous dark dessert contains caffeine and is here to make you feel alert and happier! Also, it can help you focus better when studying.

Just by eating these 5 foods, you can improve your memory for your exams! So don’t forget to try 🍽️ and NEXKY wishes everyone luck for your finals.🥳🎉