Sleep cycles that make you wake up feeling fresher than ever

😴Finals are just around the corner but studying is making me sleepy and no matter how much sleep I get, I’m still so tired. T-T 

🛌These problems will disappear because NEXKY is here to tell you the Sleep Cycles you need to wake up feeling fresher than ever.

1️⃣ For waking up at 6 AM.

Waking up early will no longer be a pain😇 if you go to bed at 9 PM, 10.30 PM, 12 AM or 1.30 AM.

2️⃣ For waking up at 8 AM.

For those making it right on time for the national anthem🇹🇭, you should get to bed at 11 PM, 12.30 AM, 2 AM or 3.30 AM. You will for sure be awake and ready to sing. 

3️⃣ For waking up at 10AM.

No need to rush, well for you guys, going to bed at🍵 1 AM, 2.30 AM, 4 AM or 5.30 AM is perfect and right on time for waking up to the sunshine. 

4️⃣For waking up at Noon.

Don’t have class until the afternoon? Well then, it’s time to sleep in so hit the pillow at 🍱 3 AM, 4.30 AM, 6 AM or 7.30 AM and rise to having a delicious lunch. ⏰

Despite the various cycles, sleeping before midnight is the way to go as that is when our Growth Hormones will be working at its best. Or if you would like to wake up at a different time, check out https://sleepopolis.com/calculators/sleep/ and pick your own custom time! NEXKY wanted to say take care and don’t forget to find time to sleep!