My heart is still longing for that holiday, but now I must return to studying. How tiresome! 😩 Time seems to crawl slowly, each day feeling so boring 🥱 and I’m still yearning for those vacation days.
Don’t panic if you’re feeling this way, it might just be post-vacation blues or a bit of depression after a long holiday. 😢
Post-vacation blues is a phenomenon that occurs after an extended vacation. Despite the relaxation during that time, returning to the routine of work or study can lead to stress and anxiety. This is why we often feel exhausted, sad, and unmotivated to work. 😩
This symptom can happen to anyone. Today, NEXKY has 4 methods to cope with post-vacation blue for those dealing with this challenge. 🥹
- Make a plan day by day
Most people might feel lazy after traveling. Planning to tackle small tasks and following this plan each day 📝 can help boost motivation. By doing this day by day, you’ll find yourself becoming more diligent automatically. 😄
- Find motivation to work
Boredom at work often leads to post-vacation blues, but a solution is to discover motivation for your tasks. 💗 Additionally, try to find the motivation to encourage yourself to study, such as achieving good grades and submitting homework before the deadline. Therefore, seeking motivation helps in setting clear daily goals at work. 😊
- Do favorite activity after a long day
As we’re happy with resting, returning from vacation may lead to post-vacation blues. The solution is to create a relaxing time after work by doing activities that bring joy. 😁For instance, singing, watching series, or playing games can help release stress and reduce post-vacation blues.
- Plan your next vacation trip
If you can’t stop thinking about a vacation, then plan a new one! 🤩 It’s important to strategize how to complete your work before your next trip, providing motivation with a clear goal in mind. 🔥
Post-vacation blues typically won’t last more than 3 weeks, and can naturally subside. NEXKY recommends 4 methods to adapt, overcome, and conquer the blues after a long holiday. 💞
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