Breathing exercises with the 4-7-8 technique

On the occasion of exams being over, NEXKY would like everyone to relax through a meditative technique, which is the 4-7-8 technique 🧘🏻‍♀️. This technique helps relax the nervous system and reduce stress by focusing on one’s breath. Here are the steps 👇🏼

1️⃣Sit or stand up straight so that your lungs can expand fully

2️⃣Touch the back of your front teeth with the tip of your tongue

3️⃣Breathe out through your mouth. There should be a candle-blowing sound

4️⃣Breathe in slowly counting to 4

5️⃣Hold your breath for 7

6️⃣Breathe out slowly for 8

7️⃣Repeat steps 4 to 6 three times

Not only is this technique easy but you can also do it anytime anywhere. So don’t forget to give it a try.😚

#CU #CUNEX #คลายเครียด #วิธีคลายเครียด  #กำหนดลมหายใจ #ฝึกหายใจ #ฝึกลมหายใจ #ฝึกสมาธิ #breathingexercises