How to eat buffet without gaining weight

There are plenty of appetizing buffet restaurants lately offering options like Shabu, Grill, Moo Krata, Mala, and they’re all delicious! 😋 I’ve been going to eat at these places with friends or alone sometimes, but I just realized that I’ve gained weight. What should I do? 😳

Today, NEXKY shares tips on how to eat a buffet without gaining weight so you can adapt when eating buffet. 🍽️

🥬Don’t just eat meat, eat veggies too

Eating vegetables during a buffet, will slow down oil absorption and reduce sugar absorption. Moreover, starting a buffet by eating vegetables will make you feel full faster.

🥓 Reduced fatty meat

Change from fatty meat to lean meat, as it has lower calories.

🥫Use sauce sparingly

As sauce has high sodium, consuming sauce moderately can help reduce the amount of sodium entering your body.

🥤Avoid drinking soft drinks

Soft drinks contain a lot of sugar. Skipping them during a buffet will help prevent weight gain.

🍽️ Limiting the number of times you eat at a buffet each month

It is a way to prevent you from eating to your heart’s desire, and we suggest eating at a buffet no more than 1-2 times per month.

By following these 5 tips, we guarantee that you won’t gain weight after a buffet. 👍 However, you should eat in moderate amounts and exercise regularly to maintain good health. 💗

Source:

https://www.pptvhd36.com/news/%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E/163507

https://www.dek-d.com/nugirl/38565/

https://www.vimut.com/article/eat-hotpot-without-gaining-weight

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