No matter how rushed you are, breakfast is still important! 🌞 Let’s start a fresh and healthy day with 5 easy and nutritious breakfast options with NEXKY 👇🏻
🥣 Overnight Oatmeal
Simply soak cooked oats with your favorite milk, add chia seeds, and let it sit overnight in the fridge. Before eating, you can top it with honey or fresh fruit. This dish is packed with vitamins and minerals, high in protein, low in fat, and helps boost your immune system.
🥪 Whole Wheat Sandwich
For the filling, use lean meats like tuna or fresh veggies. The key is choosing whole grain bread for added nutrients, especially fiber.
🥗 Chicken Salad
No need to say much about how healthy this is. It provides high nutritional value with lean protein from the chicken, vitamins from green leafy vegetables, chlorophyll that fights antioxidants, and supports healthy digestion.
🍲 Steamed Egg with Rice
Steamed egg with hot rice makes for a comforting breakfast. Eggs are rich in essential vitamins like Vitamin A for eye health, Vitamin D for bones and teeth, and Vitamin E for its antioxidant properties. They also help prevent artery hardening and improve memory.
🫐 Plain Yogurt
Yogurt contains probiotics that boost immunity, balance the digestive system, reduce allergy symptoms, and provide Vitamin B12 for red blood cell production. Opt for low-calorie yogurt with less sugar and 0% fat.
Starting your day right with a balanced breakfast can help control your weight, keep you full throughout the day, and ensure you’re getting all the nutrients you need 💪🏻
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