Hello friends! We are back with NEXKY once again✨
Many of your midterm exams must be approaching.
Apart from preparing yourself to study hard, taking care of your body and mind is also important💪
And! To have a strong healthy body and mind, you need adequate sleep!
Today, NEXKY will share “5 Scents That Help You Sleep.” If you have them in your bedroom, NEXKY guarantees you a good night’s sleep🌙 Let’s take a look👇
🚨Caution🚨
Some essential oils may cause allergies. Don’t forget to test it out before using❗️
💐Scent 1 Lavender
When we talk about essential oils, “Lavender” is probably the first to pop up in our mind. This scent helps you lower your blood pressure, feel calm, and relaxed. Moreover, the smell of lavender also helps us sleep longer! Thus, lavender scent is suitable for those with stress issues, headaches, or insomnia. You can use diffuser sticks or add a few drops into your bathtub for a long-lasting scent on your skin.
💐Scent 2 Ylang Ylang
Ylang ylang has a sweet swell that helps slow down our heart rate which helps with our sleep, headaches, migraine, stress, and anxiety. It is also good at reducing the musty smell in the room, giving you guys a fresh environment at all times. Most importantly, Ylang ylang scent also helps with premenstrual syndrome as well!
💐Scent 3 Bergamot
If you want a scent that not only relaxes you, but also freshens you up.
Bergamot scent is your answer!
This scent is often used to lower anxiety and stress. It helps alleviate chronic fatigue syndrome and increase your sleep quality. Another strength of Bergamot is it boosts your immunity to help fight with infections. If you want the smell to linger all night long, try adding a few drops onto your handkerchief and place it inside your pillow case.
💐Scent 4 Rose
Similar to the essential oil above, rose scent helps with headaches and relaxation as it helps with blood circulation. Apart from this, if you smell roses while sleeping, it could help you with memorization! You can use this scent with diffuser sticks or electric diffuser to better disperse the aroma.
💐Scent 5 Eucalyptus
Those who like a fresh and serene smell, NEXKY suggests “Eucalyptus” that will help you sleep better, wake up super energetic, and ready to begin your day. Eucalyptus scent also helps with your breathing and sinus headaches. NEXKY suggests you mix Eucalyptus essential oil with massage oil and rub it on your chest and feet to relax your body.
And this is all NEXKY has for today! If any of you are interested, feel free to adapt to your preference. Right now, let NEXKY go prepare the essential oils for tonight.
Don’t forget to take care of your health and rest well. Bye bye👋
📍Reference
https://www.ladyissue.com/189658
https://dunlopillo.co.th/5-aroma-of-herbs-helps-to-get-sleep/
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