5 Vitamins that help your brain working better

🙌🏻 Hello CU peeps 🩷 Final exams are approaching. NEXKY will recommend you vitamins that help your brain working better. 🔥 What will they be and where you can get them? Let’s have a look. 👉🏻

💊Vitamin B1 is good for your nerve and heart system. Human bodies keep vitamin B1 within muscles, brains and hearts. 

👀Source : Meat, Sunflower Seeds, Brown Rice

💊Vitamin B6 produce 2 important chemicals for your nerves which are Serotonin, it is significant to brain and nerve systems, and Norepinephrine, which helps with the function of the coronary muscles and control blood pressure.

👀Source : Eggs, Fish, Potato, Bananas, Nutsไข่ไก่ ปลา มันฝรั่ง กล้วย ถั่วต่างๆ

💊Vitamin B12 is good for brain memory and reduce risk of Alzheimer. 

👀Source : Meat, Fish, Eggs, Milk 

💊Vitamin E helps preventing free radicals, maintain brain, eye functions and is good for your skin cells. 

👀Source : Tomatoes, Spinach, Mangoes, Pumpkins 

💊Vitamin C is the most used one for body maintenance, prevents free radicals, enhance immunity system, improve body absorption and reduce severity of some virus. 

👀Source : Sour fruits

Source : https://www.bedee.com/articles/wellness/food-for-brain

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