On the occasion of exams being over, NEXKY would like everyone to relax through a meditative technique, which is the 4-7-8 technique 🧘🏻♀️. This technique helps relax the nervous system and reduce stress by focusing on one’s breath. Here are the steps 👇🏼
1️⃣Sit or stand up straight so that your lungs can expand fully
2️⃣Touch the back of your front teeth with the tip of your tongue
3️⃣Breathe out through your mouth. There should be a candle-blowing sound
4️⃣Breathe in slowly counting to 4
5️⃣Hold your breath for 7
6️⃣Breathe out slowly for 8
7️⃣Repeat steps 4 to 6 three times
Not only is this technique easy but you can also do it anytime anywhere. So don’t forget to give it a try.😚
NEXKY is pleased to offer “How to Massage Acupressure Points on Fingers👋🏻” in ancient Japanese style, also known as Jin Shin Jyutsu, for everyone to try.
This involves pressing points on all 5 fingers, which are related to the body’s systems, blood vessels, and nerves, helping to heal emotions, minds, and relieve stress. This technique stimulates the body’s systems, alleviates pain, and maintains energy balance. It’s widely accepted by UK HealthCare and globally recognized. Plus, it’s very convenient to massage these points anywhere, anytime. Here are the steps:
1️⃣ Place your fingers on any one finger and use your thumb to gently press each finger for 4-5 minutes.
2️⃣ At the same time, balance your body by breathing deeply and regularly.
Now, let’s see the results of massaging each finger👀
✅ Thumb: Connects to the nervous system, can relieve anxiety and stress!
✅ Index finger: Reduces muscle pain, improves digestive and urinary systems, enhances yellow water circulation, balances the body, and helps reduce fear 😨.
✅ Middle finger: Relieves fatigue and improves blood circulation, including liver and gallbladder function.
✅ Ring finger: Eases depression, aids digestion and respiratory systems’ flexibility 💪.
✅ Little finger: Facilitates blood circulation to nourish the brain, improves nervous system and brain function, promoting relaxation and happiness 💓.
✅ Palm center: Use the thumb pad to press down the center of the palm to reduce nausea.
Everyone can use these simple techniques to alleviate basic symptoms. But if symptoms are severe, it’s best to see a doctor! After trying these acupressure points, NEXKY hopes everyone feels more relaxed and happy 🥰.
Who here wants to have better health but do not have time to exercise.🙌
NEXKY is here to recommend 4 pilates moves that you can do at home easily and with nothing but a yoga mat!😁
🧡Backward lunge
Step one leg forward and one backwards and bend down. Make sure the front of your knees make a right angle and the back is straight. Hold for 2 seconds and repeat 8-15 times before switching sides.
🧡Russian twist
Sit and lean back a little. Bend your legs and lift your feet from the ground. Clasp your hands together in front of your chest and twist to the left and right; alternating between the two.
🧡Back leg kick
Start by sitting in a crawling position. Place your elbows parallel to your hands. Keep you back straight and lift one leg back and up. Your foot should point upwards. Hold for 1, lower to the starting move and repeat for 12-20 times before switching sides.
🧡Elbow plank and leg lift
Start with a plank, lift one leg up and hold for 3 seconds before coming back to your starting position. Do this 10 times before switching sides.
Pilates not only helps with your core muscles but also your flexibility.😆 With all these benefits, you must try! So let’s get up from our beds and exercise.😊
Tips and tricks to study are a lot out there available. Many techniques are already used, but still cannot be focused. What should we do? 🧐
NEXKY wants to introduce you website that can help you focus on your study 🤩.
If anyone has used pomodoro technique and still does not work😣 , let’s try this website.
Lifeat.io
The website where you can choose your study time. You can set your own technique or use pomodoro techniques, too. Many backgrounds and white noise are available, for example the mountain sound, the wind sound or any music sound as well.
Who loves the atmosphere of driving out on the road and turning on the radio for chilling😍 and your work is still not yet done😩, this website is the answer! This will give you the feeling like you are on the road with a trustworthy driver and you can also choose your own radio channel as well, so you don’t fight with the driver.
Who loves white noise comes here!! This website won’t let you choose one sound, but you can turn it on at the same time for 6 sounds 🔥 You can also connect with your Spotify and play it as a playlist, too. Aside, the website will help you finish your task earlier for sure 👩💻.
Shout out to the lonely people😔 Who don’t want to study alone, but all your friends are sleep, use this website will help a lot. You can study with other people for 24 hours on the website 🥳. Now you can stay up longer without being lonely anymore.
YouTube is also available for you to study as well. There are many available channels that you can check out and you may also set your own break, too. Here are some channels recommended.
📢English Skill is not going to be a complicated thing anymore because everyone can simply learn via 📱apps for free! that NEXKY has already selected for you which includes listening, speaking, reading, and writing with full knowledge ✨.
1️⃣ Hello Talk
Who ever loves to speak will definitely love this app as you can communicate English with everyone around the world! You can talk with anyone with chatting or voice. This will help you boost confidence to encourage you to speak with foreigners more. Try it and you will love it ❤️🔥.
2️⃣ Learning English Podcasts
You can simply enhance your English accent from your interested podcasts. There will be a small quiz 📝 and script if you need some helps to catch up. You can also listen to it anytime, too.
3️⃣ Grammar British Council
If you want to improve your Grammar, don’t miss this app! This app has collected all grammar practices with every important point that you have to take a look at 👩💻. There are also many levels for you to choose to learn as well. It is easy to use and you can also learn what you want.
4️⃣ DUOLINGO
Let’s take a look at these fun lessons. You can learn English from this app through games and missions to collect your points. There are also practices, vocab parts, listening practice and sentence structuring in the app, too. Ranking is also available to see where you’re at and you can also use points to get privileges as well. Such an effective way to make you learn 🤩.
5️⃣ IELTS By HELLO ENGLISH
Daily situations are provided in this app to let you fully learn speaking skill. There are many contexts that you can practically try to speak as well📚. It is really beneficial and also guaranteed by GOOGLE Editors Choice, too.
You can learn from anywhere and anytime with these apps! Languages are very important that they can let you meet good chances and great experiences 💓 no matter it is your education or career path, so let’s improve our language skill together!
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